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Natural Ways to Combat PMS
PMS is no joking matter. From crazy mood swings, to body aches and pains, here’s how you can take control of yourself, with the help of Mother Nature.Program:...
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Food Safety Tips for Summer
Summer brings life to everything! While most people gorge on fresh produce, not many know that it is unfortunately a time where bacteria in food multiply too.This means food poisoning is at its peak....
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Three Sessions with the Human Regenerator
With the lifestyle that we are exposed to, it is only natural for our immunity levels to fluctuate. But stabalise that, with this spacey Human Regenerator.We're giving away 3 sessions with this...
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Teaser: Refresh
For those who aspire to live healthy, this is your guide to get you there. Refresh aims to inform you about the healthy options around the city, to help you feel rejuvenated and refreshed.Every week we...
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Teaser: Al Matbakh Al Sagheer
Kids can get really picky about the foods they eat. Here's a guide for parents about using healthy ingredients in meals that are a hit among kids.Program: Al Matbakh Al SagheerAl Matbakh Al Sagheerfood...
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Get a Beach Body with Slendertone
Tone your muscles, without hitting the gym. Strap on a Slendertone product and get that chiseled beach body in four weeks. Find out how. Slendertone is a subsidiary company of Bio-Medical Research...
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Tips For a Healthier Easter
Today Rebecca shares tips on how you can still indulge in a few treats with family and friends while not completely losing control!Happy Easter from all of us at My Dubai My City.Program:...
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Staying Healthy in the Heat
With temperatures soaring, it is really important to keep your health in check. Rebecca discusses heatstroke and ways to prevent it.Program: REFRESHrefreshRebeccaheatsummerheat strokeremedieswhat is a...
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Mall of the World: Largest Temperature-Controlled City
Dubai will be home to the first temperature-controlled city, with theme parks, world’s largest shopping mall, hotel rooms and more.The world’s first temperature-controlled city, Mall of the World,...
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Fat Loss and Blood Sugar Control
One of the surest way to lose weight is to control blood sugar levels. It might not be easy in the beginning, but Jack tells us why it is worth the pain.And remember, your diet should beRich in...
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Increase Strength to Build Muscle
You have to get stronger in order to build muscle. But how? You can start a program following it on a weekly basis. Jack shares his muscle building secrets.ALSO SEE: A day in the life of Jack...
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Local Success: Fresh2Door
In a city where anything and everything can be home delivered, we found a company, that not only home delivers fresh produce, it sends the entire store to your door.From gourmet food, groceries,...
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Top 5 Diet Tips for Fat Loss
Starting off with a good dose of determination, pay attention to what you eat. Be conscious of the carbohydrates, sugar and calorie intake. Jack’s 5 tips are real easy to follow.ALSO SEE: A day in the...
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Top 5 Tips to Build Muscle
Train hard. Always remember, it is form over weight. Jack tells us how get the right form and technique to build muscle.ALSO SEE: A day in the life of Jack MousellCity Guide Category:...
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Work Live Love: How Love Reduces Stress
Love-induced oxytocin hormone is proven to be a great stress management technique as it reduces cortisol levels and ameliorate our mood in general.Robin Treasure, wellness strategist in Dubai, gives us...
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Work Live Love: How Can Positive Feelings Heal Your Body
Medication and chemotherapy are not enough to fight cancer. Rasheda overcame lymphoma cancer a couple years ago, and tells us her inspiring story about her recovery from the disease and the...
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Tips For a Healthier Easter
Today Rebecca shares tips on how you can still indulge in a few treats with family and friends while not completely losing control!Happy Easter from all of us at My Dubai My City.Program:...
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