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Food Safety Tips for Summer
Summer brings life to everything! While most people gorge on fresh produce, not many know that it is unfortunately a time where bacteria in food multiply too.This means food poisoning is at its peak....
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Staying Healthy in the Heat
With temperatures soaring, it is really important to keep your health in check. Rebecca discusses heatstroke and ways to prevent it.Program: REFRESHrefreshRebeccaheatsummerheat strokeremedieswhat is a...
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Fat Loss and Blood Sugar Control
One of the surest way to lose weight is to control blood sugar levels. It might not be easy in the beginning, but Jack tells us why it is worth the pain.And remember, your diet should beRich in...
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Increase Strength to Build Muscle
You have to get stronger in order to build muscle. But how? You can start a program following it on a weekly basis. Jack shares his muscle building secrets.ALSO SEE: A day in the life of Jack...
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Local Success: Fresh2Door
In a city where anything and everything can be home delivered, we found a company, that not only home delivers fresh produce, it sends the entire store to your door.From gourmet food, groceries,...
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Top 5 Diet Tips for Fat Loss
Starting off with a good dose of determination, pay attention to what you eat. Be conscious of the carbohydrates, sugar and calorie intake. Jack’s 5 tips are real easy to follow.ALSO SEE: A day in the...
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Top 5 Tips to Build Muscle
Train hard. Always remember, it is form over weight. Jack tells us how get the right form and technique to build muscle.ALSO SEE: A day in the life of Jack MousellCity Guide Category:...
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Work Live Love: How Love Reduces Stress
Love-induced oxytocin hormone is proven to be a great stress management technique as it reduces cortisol levels and ameliorate our mood in general.Robin Treasure, wellness strategist in Dubai, gives us...
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Work Live Love: How Can Positive Feelings Heal Your Body
Medication and chemotherapy are not enough to fight cancer. Rasheda overcame lymphoma cancer a couple years ago, and tells us her inspiring story about her recovery from the disease and the...
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Tips For a Healthier Easter
Today Rebecca shares tips on how you can still indulge in a few treats with family and friends while not completely losing control!Happy Easter from all of us at My Dubai My City.Program:...
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