New to Yoga? Here are the essentials you need to get started.
We'll answer your questions as to what yoga is and where it came from, what style of yoga is best for you, and everything there is that you need to know, about Yoga!
Begin with these simple stretches and moves that can help anyone stuck to an office chair all day. Take it a step further. Cornerstone poses are essential to master. You can get into any pose with the help of these. We also explore the practice of breathing.
What are the benefits you ask? Get ready to sweat! Bikram Yoga has many benefits; it has recently become a fitness trend and a way of life. Find out more about it. But if you prefer the outdoors, here we delve into training for cyclists with tight hamstrings and glutes or pain in their low back.
Don’t forget to increase your entire core strength through yoga. Also learn the first of three "C's" that if followed, will make success inevitable. And finally, it is time to step into your Divine Power...
Stand a chance to win a yoga holiday in Jordan with Yoga Retreats!